Have you ever worried that you were not doing something quite right—that you were not performing or behaving in a way that you knew you could or should?  I want to share Objective Self-Awareness Theory with you, and how it proposes that our personal discrepancies can drive us to seek personal change and self-improvement.

Did you know that human thinking involves at least two distinct processes? I will tell you more about it in this blog post.

As a therapist, much of what I aim to achieve with my clients involves mental habit change.  Have you ever wondered why breaking a bad habit feels so difficult, even when you know it’s holding you back?